Why My Weight Loss Diet Story Will Shock You… And How After Struggling For 4 Months, I Discovered A Secret That Literally Forced Me To Lose 20 Lbs In 28 Days…
If you’re thinking about using diet pills, ‘fad’ diets or any other product to lose weight, I’m extremely relieved that you’ve found my blog because not only will my story shock you, it’ll almost certainly save your health, your money as well as a lot of time and heart ache.
I’ll tell you exactly why over a 4 month period I tried but was forced to give up with Hoodia, the Atkins Diet, low fat diets and a range of other plans… and how I finally managed to lose 20lbs of weight in 28 Days with a unique system called ‘Fat Loss 4 Idiots‘.
My name is Jenny Jameson and like so many people, I spent months desperately trying to lose fat with weight loss diets. I never used to have issue with it at all because I regularly swam, cycled and was generally very active.
However, in January 2008, after being a work at home mum for so many years (with quite a lot of time on my hands!) I started working for a local charity. Even though I enjoyed it, the problem was I didn’t have any time to keep myself slim anymore.
The Inevitable Started To Happen…
I slowly began to gain weight and due to lack of exercise and stress eating, I gradually put on 25 pounds over the course of 8 weeks and things didn’t get any better from there.
After a few months the work eased off slightly and I actually did have the chance to start swimming again, which I hoped would help me lose a little weight. However, after trying on my old swim suit and standing in front of the mirror as a ‘confidence test’, what I discovered was horrific. I looked repulsive. My belly fat was hanging out and my thighs looked enormous. ‘Thunder Thighs’ I named myself!
That was the point when I realized I had to do something about it; and by means that avoided exercise at all costs!
I Tried Hoodia & Failed… 
At the time, Hoodia was the ‘in thing’ to do and after speaking to three of my friends who had had moderate success with it, I decided to give it a go.
At first it worked out reasonably well and I began to lose a few pounds each week; and although that wasn’t exactly something to get too excited about, at least it was a start. And any ‘start’ was good!
However, after a few weeks, things began to go downhill. One of the major issues was that I was spending so much money on Hoodia pills. I was going back to their website what seemed like every two minutes to purchase yet more bottles because it seemed I needed up to 2500mg per day for it to have any real effect.
In fact, I was working my way through hundreds of dollars which was becoming a problem, especially with 2 kids. This was the point where I realized I had to stop.
I Then Tried The Atkins Diet But Was Forced To Give It Up…
After only 14 days on the Atkins Diet I began to feel unhealthy and extremely ill presumably because of the high levels of protein that I was consuming. Even with no medical expertise at all, I recognized that my digestive system was running into problems and for some reason the diet was also bringing on terrible migraines.
The most worrying thing of all though was that in the short time that I was following it, my cholesterol had skyrocketed and after getting a friendly warning from my doctor, and deciding that the pain and suffering I was experiencing wasn’t worth it compared to the amount of weight I was losing, I quit.
I then tried a range of low fat diets plans such as the Scarsdale and Lemonade diet but because the suggested calorie intake was almost ridiculously low, I became incredibly weak and felt like I was going to fall over all the time. I soon realized that if I was actually going to lose fat and keep it off for any length of time, it just wasn’t realistic.
Eventually, I found something that worked…
Having spent so much time, money and energy desperately trying to succeed with fast weight loss diets and plans that in the end had very little effect on my weight was a big regret. However, it all changed with the next diet I tried called Fat Loss 4 Idiots.
Personally, I had never heard of it before and due to my recent experiences, I was initially a little dubious. However, after reading some extremely complimentary reviews and learning that the cost was very low compared to some of the others I was considering, I decided to give it a shot.
What seemed to be so different with this program was that a major consideration was not only fat loss but also health. I learned some astonishing reasons why 97% of diets will always fail overtime and how they can make you seriously ill.
More importantly, however, I discovered 10 rules for fast fat loss, how to make your diet work with your daily routine and also how to manipulate your metabolism into successfully shedding the pounds by eating more that 3 meals each day.
Here’s why I recommend it…
The reason why I would recommend Fat Loss 4 Idiots to anyone is because I’ve been following their plan for 28 days now and the results have been almost unbelievable.
Although I haven’t lost weight as fast as the 9lbs every 11 days that is claimed on the website, I have managed to drop 20 lbs in just under a month; and I’m sure you’ll agree that is pretty astonishing, especially when you consider I haven’t had to alter my lifestyle in anyway – even with the kids.
Both my excess belly and thigh fat have gone a long way to disappearing and I’m almost at the stage of being able to get back into my dreaded swimsuit again!
In my opinion, this is way more superior and far more effective than any of these other diets I tried. Obviously, different things work for different people but it has worked extremely well for me and the genial part is you simply eat normal food that you can buy from your local store. They tell you what to eat. You eat it – and you lose fat! What could be simpler? You certainly don’t have to order special foods from a website which was expensive and a real pain with the other ones I tried.
Anyway, I hope you’ve found this information useful whatever your situation because if I had known about Fat Loss 4 Idiots a few months back, I would have lost my excess weight ages ago without wasting my time and money with everything else. Anyway, I wish you every success!
Sincerely,
Jenny Jameson
If I was you, I wouldn’t waste my time reading what I have to say next. Rather I would go and enjoy the benefits that Fat Loss 4 Idiots has to offer.
In this article I am going to cover my experience with weight loss diets and how after searching for what felt like a life time I finally discovered the Fat Loss for idiots method that helped me lose weight and rediscover the life I was missing out on for so long.
So basically, I was looking for a way to lose weight? Sounds simple right? Well you will honestly be surprised how hard it is to lose weight from doing a google search ‘weight loss diet’ this is because there is so much information out there. The worst part is that most of this information is just rubbish with vague ideas of what you need to be doing if you want to actually lose that weight.
However, after much searching, in fact hours and hours of searching, do you know what happened? I gave up, yes, that is right I just gave up. It was just so hard, so I decided to find the answers to losing weight somewhere else. That’s when I went to a doctor.
Whilst in the doctor’s office he told me that I was clearly overweight, to which I replied, “well that’s clearly the reason I came to see you”. He was less than impress, but I found it to be quite funny. Any way he recommended that I watch what I eat, he was quite clear that he didn’t want me to watch the food go down my throat. Instead he just wanted to me to make clever meal choices in my daily routine and the weight would fall off that way.
So I did, I decided that I would go home, clear out the cupboard and fridge and replace everything with nice healthy food. When I eventually arrived home, which took some time because I had a few things to do first, I ended up looking in the fridge. Unfortunately my lovely husband had gone food shopping so I was unable to actually clear everything out.
Heck, I even noticed that my husband had bought a lovely chocolate cake. It would be such a shame to let it go to waste so I decided to have a little piece – that’s how I know it was a lovely chocolate cake. After a while, the food in the fridge was being less and less to the point that fridge was almost empty. That’s when I decided to go food shopping for myself.
I went to the fruit and vegetable isle but as you can imagine, I bought everything in sight, well everything that looked healthy – but as you can imagine – really wasn’t that healthy. Well it was healthy but not good for losing weight. Confused? I don’t blame you because I was also very confused, to the point that I had no idea what I was doing.
Anyway, I stayed on my healthy food diet for close to 3 months that when I noticed something shocking. I had actually gained weight, but we’re not talking about a little weight, I had actually gained closed to 11lbs, I had no idea what was wrong. It was like I was dipping the vegetables in sugar and then eating them with a side of cake. But I wasn’t, I thought I was doing everything right. But obviously I wasn’t.
That’s when a close friend of mine, who also knew that I was trying to lose weight recommended that I check out fat loss 4 idiots, I thought this person was silly when they recommended I purchase a weight loss diet over the internet. However, I trusted my friend as they have been my friend since I can remember. So I purchased the book without giving it too much thought and as you can imagine. I was not impressed, this is because it was quite a long guide, which meant I had to read and I hate reading. If you read my blog post up to this point, then you will like fat loss 4 idiots as you obviously like to read.
So I let the book sit on my desktop for a very long time and by desk top I mean my computer desk top, you see it is what’s called an eBook meaning you can download it to your computer rather than read it in your hand. How cool is that? Very.
Anyway, with nothing to do one, after the kids were at a friend’s house and I had no work to do because it was Saturday I decided to give the book another try. I opened it up and made myself a cup of coffee – making sure that I didn’t add sugar. Just a little tip for you, if you want to lose weight, whenever you make yourself coffee or tea or any other hot drink, make sure you don’t add sugar you will be surprised how much calories that sugar contains and it can really make it difficult for you to lose that weight.
Well with that said, I started reading and I was actually impressed. The booked explained why so many other diets had failed, in fact it showed me how my fast weight loss diets that I had used previously were the not the best weight loss solution which I thought they were, in fact they were a complete waste of time and effort.
I’m not really allowed to say exactly what was contained in the book due to copy right and other fun things, but you can rest assured that the contents are well worth getting your hand on. That is why you should purchase that book.
I decided to put the teachings into practices and the results speak for time selves, I couldn’t be happier with the progress I’ve made over the last couple of weeks and I’m sure you would agree that being slim is fun. With that said, I will now cover some weight loss diet tips that you can use which actually worked quite well for me.
How to make a fast weight loss diet work for you
Firstly, you really want to start exercising. Everybody freaks out when you mention the E word, they think this means a full-on exercising, hard-core cardio sessions like you see on the biggest loser and other television shows. However, nothing could be further from the truth, in fact, if you want to lose weight then I strongly recommend you start walking.
Numerous studies have shown that walking is one of the best forms of exercise available to anybody. The best part is that it is so simple to do, in fact, if you can walk you can exercise. Now there are ways to make walking fun, you could start golf (if you’re into that, which most women are but it’s a great option for men.) You could take your husband on a romantic walk along the beach at night, or when the sun is setting. Or perhaps something as plain and simple as walking the dog has been shown to have fantastic results.
Then again, you might be somebody that is interested in fast weight loss diet, like they show on the biggest loser – that’s when cardio comes into the picture. If you want to lose weight fast then you really need to start doing cardio, now there are a few things that you need to look out for. Firstly, the human body can adapt to anything, it’s actually quite amazing how fast the human body can adapt. So that being said, when you go to the gym don’t spend all your time on the treadmill as this won’t help you.
Instead you should mix it up, try swimming, using a punching bag or even better cycling. I mean honestly, when was the last time that you saw an overweight cyclist, never that’s right never. It can be one of the best, if not the best weight loss diet methods out there.
Now exercise is never the end of the story as I’m sure you’re aware, as the old saying goes, you are what you eat. That is why diet is such a major factor, a lot of people get worried when somebody mentions the word diet, they think they’re not allowed to eat anything at all.
This could not be further from the truth, in fact, you are allowed to eat whatever you want. It is more important when you eat it, all of this information is covered in the book, so I really won’t spend too much time going over the information as I’ll just be repeating myself and you really won’t want that.
However, here is a fantastic tip that you can use with I have used and really worked well for me. Don’t eat anything and when I mean anything, I really mean anything after 7pm. Now you might be thinking, well, above you just said a diet doesn’t mean you have to starve. Well this isn’t a diet rule, it’s what we call a lifestyle rule. Basically if you don’t eat after 7pm there is no food to be left in the stomach so you don’t have excess food sitting around and therefore you don’t have anything that can be covered to fat.
Further more you should also try and get a good night sleep, no matter how hard or difficult it is. You will be surprised how many people that are overweight have difficulty sleeping, numerous studies by different universities have linked tiredness with overeating. The basic idea is simple, your body tries to consume excess calories as you are tired, this is compensate for the lack of energy due to the lack of sleep.
When I discovered this little tip I was shocked, after all I wasn’t getting much sleep at all, especially with the young kids, that’s when I realised what I needed to change. After a good amount of time, I finally managed to change my life style so that I get around 8 hours sleep each and every day. You will be surprised how much fuller you feel and how much more energetic you feel just from having a good night’s rest.
Ok so in the article given above we have covered the reasons why I decided to lose weight, I’m pretty sure that everybody who reads this article can relate to my situation and my story, it really is a common one. We’ve also covered how I discovered the weight loss diet that has changed my life, change it for the better definitely.
My fast weight loss diet advice
Trust when I say that I recommend it to anybody and everybody that I know, this includes friends and family, work colleges you name it. Anybody who wants to know the best weight loss diet method should definitely check it out, you will be impressed I’m sure with that.
We also looked at some of the fast weight loss diet tips that I recommend you should start implementing into your daily routine each and every day. It is really that easy to do some of these, especially the walking for exercising rule so there is no excuse why you can’t do it for yourself.
With that in mind, I would like to leave you with some words of advice. The main reason why almost everybody fails at weight loss diet is simple, they don’t know how to stay committed. I mean we’ve all been there, we start a new weight loss diet, then after a few weeks we decided to take a look in the mirror and what do you know. We haven’t lost any weight at all, this should be no surprise to you.
Well actually, what should be a surprise to you is that you have lost weight, but your body has more often than not replaced that lose fat with water. So when you go and weigh in on the scales, like they do on the biggest loser, you are shocked to discover that your body weight is still the same as it always was.
This is quite simply because your body has lost fat but replaced it with water. So the moral of the story is quite simple, don’t give up ever. If you think that you are losing weight, great, but if you do not think that your weight loss diet is working – well you should be surprised to think that it is.
Good luck with your fast weight loss diet future I wish you all the best.